Nourishing The New Mother
Around the world, traditional cultures have honored postpartum recovery with deeply nourishing foods—crafted to restore warmth, rebuild strength, and support milk supply. This book brings together 100 time-tested postpartum recipes from diverse traditions, from rich bone broths and herbal stews to warming porridges and restorative teas. Rooted in ancestral wisdom and whole-food nourishment, this collection ensures that new mothers receive the vital nutrients they need for healing and replenishment. Whether you’re drawn to Chinese confinement meals, Ayurvedic postpartum healing foods, or traditional European stews, this book is your guide to the best postpartum nourishment throughout history.
Your digital download will be sent directly to your email after purchase.
Around the world, traditional cultures have honored postpartum recovery with deeply nourishing foods—crafted to restore warmth, rebuild strength, and support milk supply. This book brings together 100 time-tested postpartum recipes from diverse traditions, from rich bone broths and herbal stews to warming porridges and restorative teas. Rooted in ancestral wisdom and whole-food nourishment, this collection ensures that new mothers receive the vital nutrients they need for healing and replenishment. Whether you’re drawn to Chinese confinement meals, Ayurvedic postpartum healing foods, or traditional European stews, this book is your guide to the best postpartum nourishment throughout history.
Your digital download will be sent directly to your email after purchase.
Around the world, traditional cultures have honored postpartum recovery with deeply nourishing foods—crafted to restore warmth, rebuild strength, and support milk supply. This book brings together 100 time-tested postpartum recipes from diverse traditions, from rich bone broths and herbal stews to warming porridges and restorative teas. Rooted in ancestral wisdom and whole-food nourishment, this collection ensures that new mothers receive the vital nutrients they need for healing and replenishment. Whether you’re drawn to Chinese confinement meals, Ayurvedic postpartum healing foods, or traditional European stews, this book is your guide to the best postpartum nourishment throughout history.
Your digital download will be sent directly to your email after purchase.